The World's Best Gymnastic Strength Training Seminars - Complete Three Day Seminar Package - Includes Coach Sommer's renown Foundation One and Handstand One Courses in purchase price!*
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GB Two Day Seminar
Southern Canberra Gymnastics Club
Canberra, Australia
October 5-6, 2013
Complete Two Day Seminar Package*
$799 Super Early Bird - ends May 18
$899 Early Bird - ends August 17
$999 Full Price
*Includes Coach Sommer's renown Foundations One and Handstand One Courses in purchase price!
If you have already purchased F1 or H1 use the contact form below to request a Discount Code and we will deduct the price of the courses you already have.
Transformation Begins Here!
Study the Foundations of Gymnastic Strength Training (GST) with a True Expert
The worldwide GB Seminars are designed expressly for Crossfitters, Gymnasts, MMA, Olympic Lifters, Rock Climbers, Parkour, Free Running, Yoga and Fitness Enthusiasts to learn gymnastics strength training in a safe, professional, hands-on environment. Anyone who is committed to increasing their bodyweight strength mastery, mobility and quality of movement should make attending a definite priority.
What will we be covering?
Fundamental Straight Arm Strength (FSAS)
Fundamental Bent Arm Strength (FBAS)
Fundamental Leg Strength (FLS)
Handstand (HS)
Rings (XR)
What does that mean for me?
Coach Sommer's system will take you step by step from the most basic to the most impressive feats of strength. An unparalleled system that not only takes the need for muscular strength into account, but also the need of a full and active range of motion. You will learn not only how to train for strength but also how to incorporate mobility drills from his series known as liquid steel.
A hallmark of gymnastic training is it's progressive approach. U.S. Jr. National Coach Christopher Sommer is known within the gymnastic community as a true innovator in applying this method to strength training.
Each of the main categories of GST listed above contain dozens if not hundreds of exercises and mobility drills. Coach Sommer will help you make sense of it all.
For example FSAS will show you progressions starting from the easiest core exercise to a full Front Lever, Side Lever, Planche and the rarely seen Manna.
FBAS will develop from simple body weight exercises to No Leg Rope Climbs and Hollow back press to HS.
The Arizona Three Day Seminar also includes a unit on Stretch Therapy with acclaimed mobility and flexibility teacher Kit Laughlin. In Coach Sommer's own words, he's never seen as dramatic results anywhere else.
If you are at all interested in bodyweight strength, attending this seminar can help save you years of frustrated effort.
Testimonials:
Tell Us About the Seminar! - Joshua Naterman
Tell Us About the Seminar! - Carmen Amara
Tell US About the Seminar! - Jeff @ Trident A
Tell US About the Seminar! - Cole Dano
Location:
Southern Canberra Gymnastics Club
Gartside Street
Wanniassa, ACT 290
Australia
Schedule:
FSAS: Saturday 9:00-12:00
FBAS: Saturday 13:30-16:30
BALANCE: Sunday 9.00-12.00
Rings: Sunday 13:30-16:30
Host Hotel:
Country Comfort Greenway
46 Rowland Rees Crescent,
Greenway,
Canberra ACT 2900
For reservations, please see hotel website
http://www.countrycomfortgreenway.com
Cancellation Terms:
Cancellations before May 18, 2013
- Refund minus $100 Cancelation Fee
Cancellations before Auguast 17, 2013
- Refund minus $200 Cancelation Fee
Cancellations before September 21, 2013
- Refund minus $400 Cancelation Fee
Cancellations after September 21, 2013
- NO refund