Chico, Ca Seminar March 22-23, 2014
Spend two days learning fundamental gymnastic strength with Coach Sommer and high performance nutrition with Robb Wolf. Registration includes the GB Starter Pack.
| Quantity |
Product Description
GB Two Day Seminar at Robb Wolf's Gym
Norcal Strength & Conditioning
Chico, CA 95928
March 22-23, 2014
Complete Workshop Package*
$1,099 Full Price
*Includes Coach Sommer's renown Foundations One and Handstand One Courses in the purchase price!
If you have already purchased F1 and/or H1 use the contact address below to request a Discount Code and we will deduct the price of the course(s).
Transformation Begins Here!
Study the Foundations of Gymnastic Strength Training (GST) with a True Expert
The worldwide GB Seminars are designed expressly for Crossfitters, Gymnasts, MMA, Olympic Lifters, Rock Climbers, Parkour, Free Running, Yoga and Fitness Enthusiasts to learn gymnastics strength training in a safe, professional, hands-on environment. Anyone who is committed to increasing their bodyweight strength mastery, mobility and quality of movement should make attending a definite priority.
What will we be covering?
Fundamental Straight Arm Strength (FSAS)
Fundamental Bent Arm Strength (FBAS)
Fundamental Leg Strength (FLS)
Handstand (HS)
Rings (XR)
High Performance Nutrition
What does that mean for me?
Coach Sommer's system will take you step by step from the most basic to the most impressive feats of strength. An unparalleled system that not only takes the need for muscular strength into account, but also the need of a full and active range of motion. You will learn not only how to train for strength but also how to incorporate mobility drills from his series known as liquid steel.
A hallmark of gymnastic training is it's progressive approach. U.S. Jr. National Coach Christopher Sommer is known within the gymnastic community as a true innovator in applying this method to strength training.
Each of the main categories of GST listed above contain dozens if not hundreds of exercises and mobility drills. Coach Sommer will help you make sense of it all.
For example FSAS will show you progressions starting from the easiest core exercise to a full Front Lever, Side Lever, Planche and the rarely seen Manna.
FBAS will develop from simple body weight exercises to No Leg Rope Climbs and Hollow back press to HS.
If you are at all interested in bodyweight strength, attending this seminar can help save you years of frustrated effort.
Testimonials:
Tell Us About the Seminar! - Joshua Naterman
Tell Us About the Seminar! - Carmen Amara
Tell US About the Seminar! - Jeff @ Trident A
Tell US About the Seminar! - Cole Dano
Location:
Norcal Strength & Conditioning
629 Entler Ave
Chico, CA 95928
Tel: (530) 605-2766
Schedule:
Saturday and Sunday
Morning session: 9am - 12pm
Lunch: 12pm-1:30pm
Afternooon session: 1:30pm-4:30pm
Saturday Evening Robb Wolf Lecture: TBA
Cancellation Terms:
Cancellations up to March 1, 2014
- Refund minus $400 Cancellation Fee
Cancellations after March 1, 2014
- NO refund